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Three glasses filled with green smoothie, fresh lime halves, ginger root, celery stalks, and a bowl of leafy greens on a gray tablecloth.

THE BLOG

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The Root

Unearth the foundations of vibrant health through nutrition, lifestyle, and holistic wellness insights.

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Gut Healing Carrot Ginger Soup
Ginger is a powerfully anti inflammatory that helps reduce oxidative stress and aids in digestion. Ginger has many other medicinal properties like reducing blood pressure, increasing blood flow and reducing menstrual pa

Ready to get a head start on your health kick before the holidays? Check out my 7 day meal plan that comes with macros and a grocery list! My recipes are made for those who can’t spend hours in the kitchen, but want to focus on anti inflammator

Good food = good mood 🌱🥩

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